I’ve also experienced the pure joy of becoming a mother to a wonderful daughter and together we’ve had many adventures traveling the world!
Tragedy struck in 2010 with the sudden loss of my brother and then again in 2014 with the devastating loss of my daughters Dad. It was a bleak, sad and difficult time for us. (and why not throw Menopause in too!!).

I learnt so much about resilience and how we have the power to  choose how we respond in the face of adversity. It was an opportunity to go deep into my own healing. I had Hypnotherapy, I meditated and took lots of calming and adrenal support herbs and nutrients. I took my self care to a new level and it paid off. I now have a new level of inner peace and acceptance in my life that I’d never experienced before.
 
Life is challenging that’s for sure and we need a team around us to help us through. I’m so grateful that I had great people around me and a wealth of accumulated knowledge and experience of self care techniques for stress management and body support.

Now, as I approach 60, I can honestly say, I’ve never felt better! My life is in balanced and calm. Life is good and I certainly savour the little things with renewed appreciation and gratitude.

I’m very passionate about all aspects of health and wellbeing and keep up with all the latest research in the areas of Microbiome Health, Epigenetics, Nutrigenomics, Autoimmunity, Weight Loss, Sleep Disorders, Healthy Ageing, Diet and Exercise, Stress Management, Anxiety, PMS and Menpause, Vagal Nerve Activation, Functional Medicine Testing and more.